Sleep Quality Check-In

How well are you really sleeping?

Before you start

Think about the last two weeks. For each statement, choose the option that best describes how often you've experienced it. There are no right answers — the most useful thing you can do is answer honestly.

NeverRarelySometimesOftenAlmost Always

This check-in is intended for self-reflection only and is not a diagnosis. It cannot replace an assessment by a qualified professional. If you are struggling, please reach out for support.